A stomach ulcer, also called a gastritis ulcer, is a very common disease. Many people with stomach ulcers do not suffer from severe symptoms, while others may experience symptoms like pain, bloating, nausea, and diarrhea.
Stomach ulcers can be treated by using a combination of medicines, including antibiotics. However, there is growing evidence suggesting that adding certain foods into your regular diet also helps get rid of stomach ulcers.
Keep reading if you want to know about the best vegetable that can help you treat stomach ulcers more quickly. But before looking at the list of vegetables, let’s look at the causes of stomach ulcers.
What causes stomach ulcers?
A stomach ulcer is a painful and annoying condition that is commonly caused due to spicy food and stress. Spicy food and stress are the causes that aggravate the stomach ulcer, but most of the time, it is caused by an infection of helicobacter pylori or because of taking anti-inflammatory medicines such as aspirin.
Vegetables to add to your regular diet to treat stomach ulcers:
Food that you eat can impact how you feel with a stomach ulcer, and choosing the proper diet can help you recover soon. Doctors recommend adding a portion of vegetables into a healthy diet for stomach ulcers as it can control the symptoms and even can promote healing.
Leafy greens and bright orange and red vegetables are packed with vitamins and antioxidants that prove good for your health and healing. However, spicy peppers and tomatoes or products must be avoided as they can give you reflux. Moreover, avoid consuming raw vegetables as they can be hard to digest.
Leafy greens like spinach, kale, and collard green are rich sources of vitamin A. These veggies increase mucus production gastrointestinal tract, which helps to prevent ulcers.
Sweet potatoes are a rich source of providing vitamin A, which helps to shrink stomach ulcers as well as plays an important role in preventing them.
Carrots are also a good source of vitamin A, which is a great nutrient to treat stomach ulcers. So consuming carrots can also help you to recover from a stomach ulcer.
Carrots also contain a beta-carotene chemical, which acts as an antioxidant and prevents cancer. It is also a good source of dietary fiber that improves stomach and intestine conditions.
Broccoli is a super vegetable that contains sulforaphane – a phytochemical that inhibits the growth of H. pylori.
In past years, a study was conducted on people with H. pylori, who were given to eat 70 grams of broccoli per day, which resulted in reduced stomach inflammation.
However, here are certain foods that must be excluded from your diet as they can worsen your stomach ulcer. Those foods include;
• Spicy and salty foods
• High-fat foods
• Fried foods
People who have been suffering from stomach ulcers often have diets low in fiber and antioxidants. However, choosing a diet with high fiber content and unprocessed foods can help slow digestion and reduce bile acid concentration, which may help reduce symptoms such as bloating and pain.