Nobody can deny the importance of mealtime, especially a healthy meal for toddlers. It is important to serve them all the essential nutrients in recipes necessary for their health.
Are you feeling stressed? What is the best meal to serve your toddler? Do you need more time and clarification about what your toddler might like to eat? Stop stressing; you are in the right place, where you will find some super exciting healthy recipes for your toddlers.
Before moving towards recipes, you should know the daily recommended intake for toddlers. According to the study published on a toddler’s daily nutritional needs, a two-year-old child must take those foods that can provide him with vitamin D, calcium, fiber, and potassium in maximum quantity.
Daily recommended intake for toddlers of 12 to 23 months:
- 700 to 1000 calories intake a day through 2 to 3 meals
- Almost 1 cup of vegetables daily
- ½ to 1 cup of fruits
- 3 ounces of grains daily
- 2 cups of dairy daily
- 2 ounces of protein daily
Daily recommended intake for toddlers of 2 to 4 years:
- 1200 to 1500 calories intake daily for girls and 1200 to 1600 calories intake for boys
- 1 to 2 cups of vegetables daily
- 1 to 2 cups of fruit daily
- 3 to 5 ounces of grains daily
- 2 to 5 ounces of protein daily
- 2 to 3 cups of dairy daily
Well, you must plan your toddler meal in such a way that it must fulfill its daily recommended intake of nutrients. Now let’s move towards some easy-to-make healthy meal recipes for toddlers.
Easy to make healthy meal recipes for toddlers :
Pasta & peas recipe:
- You may take pasta of any brand
Boil the pasta by following the directions on the package. Then, add frozen peas during the last 2 minutes of cooking. Serve with butter and cheese. You may also use rice, quinoa, or couscous.
Shortcut fried rice:
- Fully cooked rice
- Scrambled egg
- Soy sauce
- Frozen peas
Scramble a boiled egg and stir in a ¼ cup of rice and peas with a drizzle of soy sauce. Serve a healthy, nutrient-rich bowl to your toddler.
Pasta with tomato sauce:
- Mini shell pasta
- Tomato sauce
Add boiled pasta and tomato sauce and mix them. Ready to serve this satisfying meal!
Chicken and corn tacos:
- Cooked chicken
- Frozen corn
Warm all the ingredients in the microwave for 30 seconds, except the salsa. Serve with salsa.
Veggie grilled cheese:
- Mashed potato
- Whole grain bread
Spread potato on one side of the bread and cheese on the other. Prepare usually a veggie-packed sandwich. You can add snipped spinach or kale instead of adding mashed potato.
- Minced chicken
- Bread crumbs
- Two garlic cloves
- Chicken stock powder
Add all the ingredients to a pot and combine them well. Make balls of the mixture with damp hands. Heat oil and place balls carefully in the frying pan and fry them over medium heat; it will take almost 3 to 5 minutes to cook completely. Toddlers are going to love this recipe!