Watermelon is green-colored fruit with sweet and juicy red flesh. Watermelon is recognized for its vast size, round to oval shape, and dark green stripes with light green skin. It is juicy and sweet, making it the best refreshment to quench your thirst during the summer heat. watermelon contains nutrients, including vitamins A and C, antioxidants, and many other health benefits.
Health benefits of Watermelon
Here are the health benefits of Watermelon.
Packed with nutrients
Watermelon contains many nutrients, including magnesium, vitamin A, potassium, and C.
1 cup of raw and diced Watermelon contains:
Calories: 46
Fiber: 0.6 grams
Sugar: 9.4 grams
Carbs: 11.5 grams
Fat: 0.2 grams
Protein: 0.9 grams
Vitamin A: 5% of the Daily Value (DV)
Magnesium: 4% of the DV
Potassium: 4% of the DV
Vitamin C: 14% of the DV
Watermelon is also full of citrulline, an amino acid that may support exercise performance.
Health heart
Watermelon is high in citrulline, an amino acid that may lower your blood pressure and help move blood through your body. Studies show that it may reduce the risk of heart attacks. Your all lifestyle affects your heart health. So make sure you limit saturated fat, work out, don’t smoke, and keep up your doctor’s advice.
Protect your joints
Watermelon contains beta-cryptoxanthin, a natural pigment that may defend your joints from inflammation.
Naturally sweet hydration
Watermelon is 92% water, so it’s an easy way to help you stay hydrated. Every cell in your body requires water. Even a small lack can make you feel inactive. If you get dehydrated, it can become serious enough that you must receive IV fluids.
Support weight management
Thanks to its rich-water content, Watermelon has a low calorie, which means a big slice of Watermelon has a small calorie contribution. Consuming foods like this, which are low in calories and filling, helps promote fullness and reduce appetite.
Support healthy eyes and skin
The red-pink flesh of Watermelon is high in carotenoids compound, including beta-carotene, which we change to vitamin A. Called pro-vitamin A, beta-carotene helps keep our skin and eyes healthy and also maintain health and fitness.
Anticancer effects
Watermelons contain several plant compounds, including cucurbitacin E and lycopene, which have possible anticancer effects. Lycopene intake may be linked with lower cancer risk, such as colorectal and prostate cancer.
Relieve muscle soreness
Watermelon has citrulline, an amino acid that may reduce muscle soreness and improve exercise performance. Regular citrulline intake for at least one week improves aerobic performance by developing the body’s production of nitric oxide. This compound helps creates blood vessels so that your heart doesn’t require to work as hard to pump blood via your body.
Improve digestion
Watermelon contains many glasses of water and a decent amount of fiber, which is essential for healthy digestion. Fibers keep your bowels regular, while water moves waste via your digestive tract more efficiently.
Protect against disease
Watermelon is one of the great sources of lycopene, known to fight oxidative stress. The protection of lycopene offers the risk of chronic diseases like cancer, heart disease, type 2 diabetes, and neurodegenerative disease like Alzheimer’s.
