Plums are tasty fruit with a stone or pit at the center. They are an extremely delicious fruit with a juicy and slightly sour taste. However, they are not only delicious but there are also several health benefits linked with eating plums.
Plums are small fruits that come in different varieties. There are over 140 different varieties of plums available that vary in colors. They generally come in green, red, yellow, and purple colors. However, the flesh of the plum is usually yellow or red. When the plums are dried, they are called prunes, which are also very healthy. Plums and prunes are the favorite fruit of many people worldwide. People consume them as it is and sometimes add them to specific recipes or to make juices.
However, no matter how or which type you are consuming, they are loaded with several vital vitamins and minerals. Some of their health benefits include;
Good source of many vitamins and nutrients:
Plums are a great source of vitamin A, which is essential for eyesight, reproduction, and the immune system and kidney, lungs, and heart health.
They are also rich in Vitamin C, an antioxidant that helps the body produce collagen. Moreover, vitamin C also increases the body’s iron absorption and boosts the immune system.
Plums also provide fibers, which help to promote a healthy digestive system.
Helps to manage weight:
What’s more, plums can also help you to manage weight as they are low in fat. If you want to lose weight, plums can be a healthy snack that will also provide many benefits.
Moreover, one research showed that plums and prunes also make a person feel fuller for longer, which means they are not overeaten. Prunes also promote the growth of healthy gut bacteria that aids nutrient absorption and removal of toxins.
Helps in constipation:
Plums and prunes are famous for their ability to relieve constipation. This is because they contain a high amount of fiber. One plum or prune can provide you with 1 gram of fiber. Their fiber is insoluble, which means it does not blend with water.
It proves good for preventing constipation by adding bulk to your stool and speeding up the rate at which waste moves through your digestive tract.
However, many studies have proved that prunes are more effective in treating constipation than any other type of laxative.
Promotes bone health:
Prunes and plums are also beneficial for improving bone health. Some studies have proven its effects to reduce the risk of debilitating bone conditions such as osteopenia and osteoporosis, characterized by low bone density.
Additionally, many studies suggest that eating plums and prunes increases the level of certain hormones involved in bone formation.
Plums contain many essential vitamins and minerals, including magnesium, potassium, phosphorus, and vitamin K. These essentials prove that plums are good for bone health.
