Passion fruit, also called Passiflora, is a flowering tropical vine that grows in a humid and warm climate. Passion fruit is known for its pleasantly tart flavor and sour taste. Different kinds of passion fruit vary in size and color. Purple and golden-yellow varieties are the most common ones available. You can eat the seeds and pulp, juice them and add them to other juices and shakes.
Health benefits of passion fruit
Here are many health benefits of passion fruit.
One passion fruit contains:
• 229 IU of vitamin A
• 5 mg of magnesium
• 63 mg of potassium
• 2 mg of calcium
• 5.4 mg of vitamin C
• 1.9 g of fiber
• 0.29 mg of iron
Passion fruit also contains niacin, Vitamin B6, and phosphorus, which a healthy body needs.
Regulate blood sugar level
High dietary fiber and low glycemic index make passion fruit the best choice for a diabetic diet. A low glycemic index does not cause an increase in blood sugar after consumption. The dietary fiber aid absorbs sugar slowly in the bloodstream, which keeps the sugar level regulated.
Passion fruit contains antioxidants and vitamin C that help boost the immune system. Vitamin C triggers white blood cell activity that increases our immunity. It also helps your body absorb much iron from food, making the immune system healthy.
Support heart health
Regular intake of passion fruit aid lowers the cholesterol level in the blood. The rich presence of fiber content in this fruit helps clear excess cholesterol from the blood vessels. It avoids deposition in arteries that may lead to heart blockage. Passion fruit is also a high source of potassium that helps regulate your blood pressure. It enhances blood flow and relaxes blood vessels.
Reduce respiratory troubles
Passion fruit plays an essential role in reducing all respiratory troubles, including cold, cough, flu, and asthma-like symptoms. It helps loosen and thin phlegm deposits within the naval and chest cavities. Hence it eases breathing and aids the body in getting rid of mucus growth.
Passion fruit is a high source of essential minerals such as magnesium, iron, calcium, and phosphorus. These are the bone-strengthening minerals that make your bone healthy and strong. Studies have shown that passion fruity contains anti-inflammatory properties that help to decrease joint pains.
Reduce cancer risk
Passion fruit is high in antioxidants that fight against the free radicals that may lead to cell damage. It also contains Flavonoids and vitamin A that aid prevents cancer formation. Passion fruit contains a specific compound, chrysin which has anti-cancer activities. It also has Piceatannol, which helps to kill the colorectal cancer cell.
Improve skin complexion
Passion fruit is a great source of vitamin A, a nutrient that is helpful for the skin. It contains vitamin B and vitamin C, which are vital for skin health. It makes your skin complexion perfect and delays the sign of premature aging.
Improve sleep and reduce stress
Passion fruit may be beneficial for those suffering from insomnia and stress. It is high in magnesium, which has a powerful impact on the brain cells that keep you happy and fresh.