Papayas are also known as pawpaws and papaws and grow in tropical climates. It grows naturally in Florida and the Caribbean and is native to Mexico. The papaya, rare fruit and previously exotic, is available most of the year. Their vibrant color, sweet taste, and a wide variety of health benefits they offer make them a popular fruit. It’s packed with antioxidants that can fight disease, reduce inflammation and help keep you looking young.
Health benefits of papaya
Here are many health benefits of papaya.
Nutritional value of Papaya
One small papaya contains:
• Carbohydrates: 15 grams
• Calories: 59
• Protein: 1 gram
• Fiber: 3 grams
• Vitamin A: 33% of the RDI
• Vitamin C: 157% of the RDI
• Potassium: 11% of the RDI
• Folate (vitamin B9): 14% of the RDI
• A trace amount of magnesium, calcium, and Vitamin B1, B3, B5, E, and K
Papaya is also packed with healthy antioxidants, also called carotenoids, particularly one type called lycopene.
Good for eye health
Papayas are full of vitamin A and antioxidants, which aids in improving eye health. Vitamin A protects the corneas while antioxidants decrease the degeneration of the retina. The delicious fruit provides all-over vision protection and is even better to a certain extent. Healthy consumption of papaya can prevent your eyesight from deteriorating and keep your vision the best.
Help in digestion
The amount of fiber and water content would be amazing if it did not help indigestion. Papaya also contains countless enzymes which help break down the foods and defends the tissue that lines the digestive tract. Consuming papaya an hour before and after a meal can help healthy digestion and aid your body in running smoothly.
Skin is the great organ of your body, and it reflects the inside working of your body. For glowing and healthy skin, add papaya to your daily diet. It’s loaded with vitamin C, vitamin E, and vitamin A, which provide a huge antioxidant dose. It makes the skin brighter and tighter, preventing sagging, dull skin, and wrinkles.
Papayas are full of nutrients, and a common benefit of them is a boost in immunity. The 200% of the suggested vitamin C present is the main giver in boosting the immune system, making your body strong while fighting all types of illnesses and infections.
Help in weight loss
Papaya is low in calories and contains fiber to help you feel full for longer. With a healthy immune system and digestive tract, it helps in all-around weight loss.
The fiber detoxifies the body and cleanses it, keeping it fit and healthy.
Good for kidney health
The potassium present in this fruit is the largest supporter of kidney health. It cleans out the toxins stored in the kidney and decreases the growth of uric acid in the blood. Papaya seeds also play an essential role in keeping the kidney healthy.
Great for diabetic
Papaya is perfect for people who have diabetes or want to decrease its risk. It has low glucose content as well as low sugar content and maintains cholesterol and blood sugar levels.