Oranges are orange-colored, round citrus fruit that grows on a tree. They came from China, but today, these nutritious foods are grown in warm climates worldwide. There are many kinds of oranges. Some are sour, and some are sweet. Common types include Seville, blood oranges, Jaffa, Valencia, mandarin, navel, and caracara. Every kind of orange has more than 100% of your suggested daily amount of vitamin C.
Health benefits of oranges
Here are many health benefits of oranges.
1 orange provides the following nutrients:
• Calories: 66
• Sugar: 12 grams
• Protein: 1.3 grams
• Fiber: 2.8 grams
• Water: 86% by weight
• Carbs: 14.8 grams
• Fat: 0.2 gram
• Calcium: 5% of the daily value
• Vitamin C: 92% of the DV
• Potassium: 5% of DV
• Folate: 9% of the DV
Like most fruit, Oranges mainly contain water and crabs, have very little fat and protein, and are low in calories.
Healthy immune system
Vitamin C, which is also essential for the proper function of a healthy immune system, is best for preventing recurrent ear infections and preventing colds.
Prevent skin damage
Oranges contain antioxidants, which may help protect skin from free radical damage known to cause anti-aging signs. An orange a day can aid you to look young even at 50.
Keeps blood pressure under check
Oranges are high in magnesium, help keep blood pressure under check, and support the production of hemoglobin because of the presence of vitamin B6.
Help absorption of iron
Citrus fruit is vital for the normal functioning of our body as they aid in the absorption of iron. Doctors have always suggested anemia patients have citrus fruit. Anemia is a disease where the body lacks enough mineral iron essential for it to function. However, oranges are not a good source of iron, and these vitamin C-packed fruits are vital in iron absorption.
Promotes good heart health
Oranges are packed with essential nutrients that may reduce the risk of heart disease if these fruits are eaten within the permissible limit. Heart disease is the main reason for premature death. Oranges can regulate the blood cholesterol level, a reason behind heart ailments. It is connected to promoting good heart health.
Good eye health
Oranges are a high source of carotenoids. The presences of vitamin A play an essential role in keeping the mucus membranes in the eyes healthy. It also supports the vision to absorb the light.
Safeguard against constipation
Oranges have soluble and insoluble fiber. This helps prevent irritable bowel movements and keep your stomach and intestine function smooth. The fiber helps in treating constipation to a better extent.
Lower risk of cancer
Oranges have D-limonene, a compound approved to prevent cancer, like skin cancer, breast cancer, and lung cancer. Antioxidants and vitamin C are present in oranges and are essential to building the body’s immunity; they help fight cancer.
Control blood sugar level
Oranges contain fiber, which may help keep blood sugar levels in control; as a result, oranges healthy snacks for diabetic people. Moreover, oranges have natural sugar. This raw fruit sugar in oranges, fructose, can aid keep blood sugar levels from rising too high after consumption.