The strawberry comes from Europe in the 18th century and is a hybrid of two species from Chile and North America. Strawberries are sweet, juicy, and bright red fruit. They are a good source of manganese and Vitamin C and contain a small amount of potassium and folate. Strawberries are very high in plant compounds and antioxidants, which may benefit blood sugar control and heart health. It’s also packed with fiber, protein, fats, calories, and sugar.
Health benefits
Here are some health benefits of strawberries.
Heart health
Heart disease is the most common reason of death worldwide. Strawberries may lower the risk of heart disease and improve blood pressure, HDL cholesterol, and blood platelet function. Strawberries may also decrease oxidative stress, improve vascular function, reduce inflammation and improve blood antioxidant status.
Strengthen the gums
Vitamin C helps keep gums healthy and strong and also stronger teeth. People who eat fewer amounts of vitamin C can suffer from gums problems. Strawberries help maintain a healthy mouth.
Helps with weight controls
Strawberries are an excellent addition to a weight-loss diet because they are low in calories and sugar.
Cholesterol enemy
Fiber, anthocyanins, and vitamin C in strawberries help to improve the lipid profile of blood by reducing triglyceride levels and bad cholesterol LDL.
Improve skin quality
Vitamin C provides skin elasticity and a fresh appearance, delaying the formation of wrinkles. It also defends the skin from damage from ultraviolet rays. So, it is essential to get enough vitamin C for healthy skin.
Effective against anemia
Strawberries are a fruit high in folate, essential in producing healthy red blood cells. People who eat less folate can suffer from anemia, which is also vital in the body’s regeneration and formation of cells. It is essential for women during their pregnancy to eat enough folate daily.
Cancer prevention
Oxidative stress and chronic inflammation can cause cancer. Strawberries can protect against inflammation and oxidative stress. Such anti-cancerous and protective properties of strawberries may ascribe to ellagitannins and ellagic acid.
Blood sugar regulation
Irregular blood sugar levels usually result from high-sugar diets and may lead to type 2 diabetes, obesity, and heart disease. Strawberries lower glucose metabolism while lower the spike of both glucose and insulin in the blood. Strawberries can help prevent type 2 diabetes and metabolism syndrome.
Can strawberries cause diarrhea?
Yes, strawberries can cause diarrhea. Strawberries are packed with fiber and are very efficient in consumption. Diarrhea and loose stool result only when strawberries are eaten in large quantities. A single cup of strawberries contains about 3.3 grams of fiber. According to the USDA, the healthy daily fiber intake is 38 grams for men and 25 grams for women.
Let’s take a look at diarrhea.
Diarrhea is a common problem that nobody wants to have to deal with. It’s gross, messy, and can screw up your whole day. Diarrhea is commonly short-lived, lasting no more than a few days. But when diarrhea outstays a few days into a week, it usually shows other problems, such as more severe disorders or irritating bowel syndrome, including celiac disease, persistent infection, and inflammatory bowel disease. The staple properties include repeated and very liquidly bowel movements and other symptoms that develop are
- Bloating
- Fever
- Stomach cramps & pain
- Nausea
- Blood in the stool
- Vomiting
- Mucus in the stool
- urgent need to have a bowel movement
Strawberries are tasty and but they cause such unwanted conditions. Most people want to avoid running to the bathroom every 10 minutes.
Why do strawberries give me diarrhea?
It is all about overeating anything can suffer digestive issues like diarrhea. One significant disadvantage to eating fruit as a cure for this condition is the high sugar content, which is well known to cause diarrhea and upset stomach. Strawberries can cause diarrhea even though this fruit contains nutrients, including manganese, vitamin C, potassium, folate, fiber, protein, fat, calories, and sugar. Still, it can cause diarrhea due to the following reason.
High in salicylates
Salicylate acid contains many fruits, such as strawberries, peaches, plums, apples, oranges, apricots, grapefruit, kiwis, and nectarines. Salicylates are organic chemicals in many quantities of strawberries that our bodies have to detoxify when eating. Some people can control more than others; this all depends on how active the enzyme is in the body responsible for maintaining such tasks. If you eat many salicylates near and above the doorway, which your body can control, you may experience allergy-like symptoms, including diarrhea and bloating.
Allergic reaction
Allergies are another potential offender. Allergies are common for milk, shellfish, and peanuts, but strawberries? Yes, unluckily, it is possible, although very rare. If someone eats too many strawberries, you rush to the toilet. Symptoms commonly begin within two minutes after eating the fruit and last almost two hours. Itching, swelling, vomiting, redness, Stomach cramps, cough, and diarrhea a common symptom of allergies. It is essential to note that these symptoms are not harmful and only last for a short period. However, if you have an allergy to strawberries, consult your doctor.
Fructose complication
Fructose is a kind of sugar that is the most commonly used type added to processed food because it is sweeter than glucose. This is a natural sugar you can find in strawberries. Eating a diet rich in raw sugar causes increased gas. If you eat in large quantities, then diarrhea, bloating, and gas may be the side effect.
Food poisoning
Fruits like strawberries can also be because by bacteria and fungi. To avoid strawberries’ food poisoning, wash well before eating. The same suggestion applies to eating many vegetables and fruits.
Fiber and bowel movement
Strawberries are a superb source of dietary fiber, which can be beneficial for constipation. However, a diet too rich in fiber may cause you to experience frequent bowel movements, loose stool, and even diarrhea from strawberries. According to the USDA, the healthy daily fiber intake is 38 grams for men and 25 grams for women.
