Stomach ulcers are common and also known as gastric ulcers. A stomach ulcer is a condition that involves painful inflammation of the stomach lining. Most people with stomach ulcers do not face any symptoms, but some may face nausea, pain, bloating, and diarrhea. To reduce inflammation, eat plenty of fresh fruits rich in fiber, vitamin C, and antioxidants.
Best fruits for stomach ulcer
Here are the ten best fruits for stomach ulcer.
In a temperate climate, red apples are the common red fruits and offer multiple health benefits. They are high in antioxidants and fiber. Fiber can reduce the amount of acid in your stomach while relieving pain and bloating. Research has also shown that a diet high in fiber may help prevent ulcers.
Pear contains vitamins C and K and high levels of antioxidants. Pears are a high source of flavonoids and antioxidants, which help reduce inflammation and may lower your risk of disease. The anti-inflammatory properties of pear help lower pain and swelling associated with inflammation. Vitamin K and C helps fight inflammation, which may cause stomach ulcer.
Strawberries are juicy, sweet, and bright red fruit. They are a great source of manganese and vitamin C and contain a small amount of potassium and Folate. Strawberries are extreme in plant compounds and antioxidants, which may reduce inflammation and also help relieve stomach ulcers.
Kiwi is native of Taiwan and China and is also known as Chinese Gooseberry. It has an acidic taste and tangy flavor. Kiwi contains magnesium, antioxidants, calcium, and vitamin B6. It is rich in vitamin C, which can help protect you from ulcers in several ways.
Blueberries are tasty and packed with nutrients. They are rich in fiber, low in calories, and filled with essential micronutrients, such as vitamin C, K, and manganese. Its rich vitamin C content may be good for healing stomach ulcers.
Cherry is the most liked fruit, and for a good reason. They are full of plants compound, minerals, and vitamins with powerful health effects. Cherries contain fiber, vitamin C, and antioxidants. They may help in reducing inflammation and are good for curing stomach ulcers.
Blackberries are nutritious dark-blue berries and sweet that provide several health benefits. They are loaded with minerals and vitamins like manganese, vitamin C, and K, high in fiber. They may help prevent ulcers and relieve pain and bloating.
Raspberries are a small and delicious fruit with a tart undertone. They are rich in potassium, fiber, vitamin C, vitamin B, manganese, potassium, and omega-3 fatty acid. Vitamin C help fight inflammation, which causes stomach ulcer.
Pomegranates are big, red, round fruit filled with seeds and are low in calories and fat but rich in vitamins, fiber, and minerals. It may help keep inflammation away and relieve stomach pain.
The green grape is sweet fruit and grows in bunches. They are loaded with vitamin C, fiber, vitamin K, potassium, manganese, and vitamin B6. Fiber may help lower stomach acidity and relieve pain and bloating.