Yoga is a complex and ancient practice that connects the mind, body, and breath. It starts as spiritual practice thousands of years ago but has become famous for promoting mental and physical well-being. Today most Westerners do yoga for exercise and to lower stress. Yoga has become famous thanks to its ability to increase overall well-being and flexibility and decrease stress. Yoga is renowned for its ability to firm up the body, tone down anxiety, and soothe nerves. Some yoga practices are easy and simple to perform. But many yoga poses need to be performed with care and in the presence of a yoga instructor.
Hazards of Yoga
There is no hazard of yoga, but practicing yoga can experience the following injuries.
Potential glaucoma complications
Some source says that some yoga positions such as a shoulder stand, inversion, and headstand can cause pressure to increase in the eyes. If you are suffering from Glaucoma, this can certainly worsen the problem.
Yoga is perfect for strengthening the back, but if you do certain poses enthusiastically And aggressively before you have built up the needed back strength, it can result in injury. You can cause damage and irritate weak discs in your back, the disc located in the lumbar spine. To avert this, make sure that you warm up before a session.
Increased blood pressure
Yoga practice doesn’t especially increase blood pressure. It can be used to lower blood pressure. Some inversion poses, including the breath of fire poses and heavy breath, can increase blood pressure. If you have high blood pressure difficulty, you may want to avoid poses similar to inversion poses.
Yoga practitioners are likely at more risk of muscle strain when they start practicing yoga. Strain to a major muscle group commonly happens when a student is overstretched. Make sure that you listen to your body to avoid muscle strain. You should feel anything when you stretch, but it should be a moderate feeling, Stop immediately if it is painful.
Yoga poses work on the mind and body on a deeper level. Practicing yoga is a whole-body workout, and because classes are one hour and one-and-a half-hour, they can be entirely exhausting. Exhaustion can show in the form of dizziness, feeling weak, fatigue, and even nausea. Make sure that you have a water bottle handy throughout your practice and consume a light meal at least 2 hours before practicing.
Overheating and dehydration
Yoga class is slow, meditational, sedate, and practiced in a cool environment. But some styles of yoga, like hot yoga, are designed to be a bit different. This type of yoga can cause overheating, overstretching, and dehydration. If you want to avoid dehydration and overheating, make sure you drink a lot of water during your class.
There are also some injuries you experience during yoga practice.
- Forceful breathing can increase blood pressure, acidity
- Fractured bones
- Chronic osteoporosis
- Cardiac issues
- Spine problems
- Ear problems and other chronic conditions.